Abs, muscle tone, and body weight are mostly controlled by diet, not exercise. There's no reason to starve. I've created recipes that keep me happy and full all day, and have substitutions for just about every craving. I've created this group to host some free nutrition events in South Tampa, and help people who want to change their lives achieve their goals. You can also view my personal journey, events, and blog at www.jaywithaj.com

… Balancing body and mind enables you to experience the clarity and beauty of your soul. Regular Yoga Practice provides many benefits such as Improved Flexibility, Improved lubrication of the joints, ligaments and tendons, Massaging of all Organs of the Body, Complete Detoxification, Excellent toning of the muscles and Stress relief. No previous experience in yoga is required to attend, enjoy and achieve results. You may experience improved flexibility, posture and alignment, relaxed body, stress …

Slim..Sexy...Confident! Start your engines right! Fight flab from your abs down to your calves! Healthy Mind, Body and Soul... start today! Parking Parking Lot Phone 813.389.3541 Bayshore Boot-Camp by Meli 7:30pm - 8:30pm Location: Hyde Park Village Parking: Last covered garage next to Natures Table and across from Kate Jackson Park Bayshore Boot-Camp by Meli is a fitness class that challenges each participant to reach their personal health goals. Enjoy a total body work-out. Tone, Burn, and Wor …